OUR SERVICES
Built Around You.
Every program is intentional. Every service is designed to meet you where you are and move you forward.
IN-PERSON TRAINING
1-on-1 Personal Training
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For adults who want direct, hands-on coaching with personalized attention every session. Ideal for beginners building their foundation or experienced athletes pushing past plateaus. Every session includes custom programming, real-time coaching, and form correction built around your specific goals.
→ Book a call to discuss rates.
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ONLINE COACHING
Remote / Online Coaching
Built for motivated individuals who need flexibility without sacrificing quality. Ideal if you travel, work irregular hours, or aren't based in NYC but want elite-level guidance. Fully customized programming, video form review, and weekly check-ins to keep the plan adapting to you.
→ Book a call to discuss rates.
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YOUTH TRAINING · AGES 8–16
Youth Training
For young athletes and active kids ready to build real strength, coordination, and confidence. Age-appropriate programming that's structured, safe, and built around the athlete's development stage. Every session builds movement habits and the kind of discipline that carries over into everything they do.
→ Book a call to discuss rates.
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PROGRAM DESIGN
Custom Program Design
For self-directed athletes who want a science-backed plan they can run independently. Programs are built around microcycles and mesocycles — structured phases that drive progressive overload and proper recovery. Choose a 3-month or 6-month program with built-in check-ins and updates as you progress.
→ Book a call to discuss rates.
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PARTNER SESSIONS · 2 PEOPLE MAX
Partner / Group Sessions
For pairs who want to train together — available both in-person and remotely. Sessions are structured and goal-driven, designed for two people with similar or complementary objectives. Each session is coordinated so both athletes are challenged, progressing, and held accountable.
→ Book a call to discuss rates.
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NUTRITION COACHING
Precision Nutrition Coaching
For clients who want to align their eating habits with their performance and body composition goals. This is behavior-based coaching — no meal plans, no medical diagnosis, no one-size-fits-all prescriptions. You'll develop better decision-making around food and build sustainable habits that actually stick.
→ Book a call to discuss rates.